Avocado in yogurt can create a creamy, nutritious snack or breakfast option! Here’s how to prepare it, along with some variations:
Basic Avocado Yogurt Recipe
Ingredients:
- 1 ripe avocado
- 1 cup plain yogurt (Greek or regular, dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Juice of 1 lime (optional)
- Pinch of salt
Instructions:
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Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a blender or mixing bowl.
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Blend Ingredients:
- Add the yogurt, honey or maple syrup (if using), lime juice, and a pinch of salt to the avocado.
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Mix Until Smooth:
- Blend or mash until smooth and creamy. You can adjust the sweetness and acidity by adding more honey or lime juice to taste.
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Serve:
- Enjoy it immediately as a snack, breakfast, or dessert!
Variations:
- Fruit Addition: Stir in diced fruits like mango, berries, or banana for added flavor and nutrition.
- Nut Butter: Swirl in a tablespoon of nut butter (like almond or peanut butter) for extra protein.
- Spices: Add cinnamon or vanilla extract for a different flavor profile.
- Savory Twist: Instead of sweeteners, try mixing in herbs like cilantro or mint, and a dash of garlic for a savory dip.
Tips:
- This mixture is great as a dip for fruits, a topping for pancakes, or even as a spread on toast!
- Store any leftovers in an airtight container; press plastic wrap directly on the surface to minimize browning.
Enjoy your creamy avocado yogurt creation! Let me know if you need more ideas or variations!
